Enter Your Details
If blank, we'll calculate the recommended max.
Affects recommended max weight.
—%
of BW
Your pack weight as a percentage of body weight.
Recommended Max
—
kg total pack
Your Target
—
kg as entered
Weight Budget by Gear Category
Pack Weight Tiers Explained
Ultralight
≤ 10% BW
Gram-obsessed minimalists. Every item earns its place.
Trail Runner
10–15% BW
Lightweight with comfort items. The sweet spot for most hikers.
Traditional
15–20% BW
Full comfort kit. Acceptable for shorter trips or base camps.
Overloaded
> 20% BW
Increases injury risk. Review your kit for unnecessary items.
These recommendations are based on widely-used guidelines from outdoor medicine and experienced thru-hikers. Body weight percentages are a starting point — fitness level, terrain, and experience also matter. Always test your pack weight before a long trip.
Trekax Gear Guide
Ready to lighten your load?
We've tested and ranked the best lightweight backpacks for every budget — from ultralight fastpackers to versatile multi-day packs.
See Our Top-Rated Lightweight Backpacks →